Mind Exercise

Meditation Mind Visions with Mari B

Meditation Mind Visions with Mari B


21 DAYS TO HIGHER CONSCIENCE Let Your Conscience Be Your Guide 21 DAYS.

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What is Meditation

Simple Meditation for Beginners Sit or lie comfortably. You may even want to invest in a meditation chair or cushion. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.


How to Meditate

Meditation is a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable stable state.


Nine Popular Types of Meditation Practice

  • mindfulness meditation

  • spiritual meditation

  • focused meditation

  • movement meditation

  • mantra meditation

  • transcendental meditation

  • progressive relaxation

  • loving-kindness meditation



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Mediation Mind Visions with Mari B
Mediation Mind Visions with Mari B

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