Mind Exercise
Meditation Mind Visions with Mari B
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21 DAYS TO HIGHER CONSCIENCE Let Your Conscience Be Your Guide 21 DAYS.
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What is Meditation
Simple Meditation for Beginners Sit or lie comfortably. You may even want to invest in a meditation chair or cushion. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
How to Meditate
Meditation is a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable stable state.
Nine Popular Types of Meditation Practice
mindfulness meditation
spiritual meditation
focused meditation
movement meditation
mantra meditation
transcendental meditation
progressive relaxation
loving-kindness meditation
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