Meditation Mind Visions with Mari B
What is Meditation
Simple Meditation for Beginners Sit or lie comfortably. You may even want to invest in a meditation chair or cushion. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
How to Meditate
Meditation is a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable stable state.