DELICIOUS Food Group Stuff

Promote Healthy Food Group Eating

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DELICIOUS Food Group Stuff

DELICIOUS Food Group Stuff

WEAR DELICIOUS T-Shirts to promote Healthy Food Group Eating with Adorable Cartoon Characters. Great on Clothing Apparel, Home Decorating, Accessories, Wall Art, Stationery, Cell Phone Cases and Skins.

Delicious Journal

Designed by Karen Barron

DELICIOUS Journal For Healthy Stuff and Recipes is a Hardcover Journal. A Great place to WRITE and SAVE Your Healthy Stuff and Recipes for future use.

  • 128 pages

  • 90gsm paper stock

  • Wrap around hardback cover

  • Fully printed design on the front

  • Available in a selection of ruled, graph or blank pages

Available Now!

DELICIOUS Journal For Healthy Stuff and Recipes

My Hot Spice Morning Tea

by Karen Barron

My fourth drink in the morning is Hot Spice Tea. I add unflavored Half-n-Half Creamer and one teaspoon of Raw Sugar. You could also drink it without adding anything. You could make it in a coffee pot, or boil it on the stove then strain it before using. You could make it in a small 5 Cup, or a standard 12 Cup coffee maker.

Ingredients for a 12 Cup Coffee Pot. Put the dry powders in the coffee filter then add the Tea last:

  • Turmeric - 1 teaspoon

  • Black Pepper - a dash

  • Cayenne or Chili Pepper - a dash

  • Cloves - 1/2 teaspoon

  • Paprika 1/2 teaspoon

  • Ginger - 1 teaspoon

  • Cinnamon - 1 teaspoon

  • Green Tea Leaves or Indian Black Tea - 2 tablespoons or more - The choice is yours.

Optional: Sometimes, I boil the Tea on the stove instead of making it in my coffee pot. I replace the dry Ginger powder with Fresh Ginger. I cut the Ginger in small pieces and pound it with my kitchen hammer. Afterwards, I put it in a pot of water and boil it with the rest of the ingredients.

Delicious Hot Spiced Tea

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Designed by Karen Barron. Nik art by Shengekka. Food Group by Guy Barnes for PAD Enterprise LLC.

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My Breakfast Green Smoothie

by Karen Barron

I know it's important to get something in my stomach when I get up, but my mornings are very busy. I have too many things to do and to make sure that I don't start feeling weak from lack of NOTHING in my stomach, I started making smoothies in advance. My refrigerator looks like a vending machine without the coin slot and the high price. As I swiftly pass through my kitchen, I grab a premade smoothie.

Planning ahead makes my life a little easier. I bought a few cases of Mason Jars - 4 and 8 ounces for my morning drinks. I also use my Mason Jars for my Lunch and Drinks On-The-Go. It's time consuming, but the end results are worth it.

I'll never forget the day I was out working beyond the expected time. I thought I was only going to be away from home for a short period. I didn't bring a lunch and I forgot to restock the water I kept in my vehicle. After many hours out in the field working without nourishment, I felt lightheaded and my throat was extremely dry. Worse than that - my insides felt completely dry. No lubricant. It felt like I was shriveling up like a prune. It was even hard to breathe. It's hard to explain what it felt like because I don't recall ever feeling that way before. Now, I always make sure I have water and non-perishable snacks in my trunk, just in case my day doesn't go as I planned. Plus it's good to be prepared in case of an emergency.

My Smoothie ingredients are determined by what I have. Occasionally, I'm given a lot of fruit, so I add it to my smoothie then it doesn't get wasted. I added Kiwifruit, Pears and Apples for several weeks to my Smoothies until I ran out. Kiwifruit was a tasty addition. Sometimes, I run out of some ingredients and I use different ones. There are no exact ingredients and no exact amounts of most of the items - It's up to you. It's your smoothie, not mines.

My Basic Breakfast Smoothie Recipe

  • Organic Almond Milk

  • Two Bananas, or One if I add other fruit

  • A few Scoops of Organic Chia Seeds

  • A Spoon of Turmeric Powder or Fresh Root

  • Some Fresh Ginger Root

  • A Little Spirulina Powder

  • A Little Chlorella Powder

  • A Little Barley Grass Powder

  • A Dash of Organic Black Pepper

  • A Dash of Cayenne or Chili Pepper Powder

I blend it up, pour it into several Mason Jars and put it in the refrigerator, so it's ready to grab as I pass through my kitchen on the start of my busy day.

Delicious Green Smoothie
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Hibiscus Tea

by Karen Barron

I drink Hibiscus tea daily. After learning about possible benefits several years ago - it is now one of my favorite drinks. Surprisingly, Hibiscus Tea was in front of my eyes at Taco shops. I assumed it was punch, but it was actually a drink with benefits.

Article and References below

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower. It is consumed both hot and cold. It has a tart, cranberry-like flavor.

The drink is sometimes called roselle (a name for the flower) or rosella (Australia); sorrel in Jamaica, Belize, Barbados, Guyana, Dominica, and Trinidad and Tobago; red sorrel in the wider Caribbean; and agua/rosa de Jamaica or simply Jamaica in the United States, Mexico, and Central America. It is also known as zobo or bissap in west African countries like Nigeria.

Article: Hibiscus Tea: The Antioxidant ‘Therapeutic Agent’ You Should Be Drinking

https://draxe.com/nutrition/hibiscus-tea/

Article: Top 13 Foods that Lower Blood Pressure

https://draxe.com/nutrition/foods-that-lower-blood-pressure/

Delicious Hibiscus Tea
Delicious Hibiscus Tea
Delicious Hibiscus

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Creative Now TV with Karen Barron
Creative Now TV with Karen Barron
Creative Now TV with Karen Barron
Creative Now TV with Karen Barron